I like to share with readers some experiences that have influenced my life, for better or worse. As a member of the boomer generation, I find that my interest in health and spirituality have greatly increased. I think that this increased interest has its roots in how I view myself and my needs as I age. I do not view myself as "old" or "elderly". I do recognize and accept my age, physical condition, limitations and financial condition. To ignore these facts would be foolish. I don't, however, think that my best years are behind me, believe that my future is limited or that my life is spinning out of control, unable to be influenced and directed by me.
I have looked into many traditional methods of addressing my health and spirituality. I go to my physician for regular check-ups, I attend weekly services at the church of my choice and I try to watch what I eat in hopes that I will improve my health. All these things are good but is there more I might investigate? I found that there are many other avenues I can pursue if I am interested in expanding my experiences and improving my life.
A number of years ago, I became acquainted with Reiki. If you are not familiar with Reiki let me say that it is a Japanese technique for stress reduction and relaxation that further promotes healing. It is administered by laying hands and is based on the belief that a life force energy flows through us. The belief is that if the life force energy is low we are not in a position to enjoy our lives as sickness, depression, etc. influence our lives in a negative way. Conversely, if our life force energy is high we are more capable of being happy and healthy. It is believed that this energy is a spiritually based life force energy. If you want more information regarding Reiki, the internet is full of articles and opportunities to learn.
But my purpose here is not to educate you about Reiki. My intent is to share my experiences. For periods of time over the last fifteen years, I have been very involved in receiving Reiki treatments and administering Reiki treatments (I have obtained a Second Degree Reiki Practitioner status). During these periods, I have experienced above average (for me) peace and contentment in my life. I have felt better and enjoyed life more. But, and there is always a but in my life, I often find myself drifting away from Reiki and my life isn't quite as good. I always have reasons and excuses for my lack of dedication. I am too busy, too tired, too whatever! It doesn't matter as the real reason is that I fail to follow through on what I have found to be a beneficial practice.
I now arrive at the heart of my post today. If I want a life that is fulfilling and passionate, exciting and meaningful, then I must not fail to pursue new paths and adventures. Reiki and Tai Chi are two paths that have proved rewarding to me. Yoga did not. However, many of my friends, male and female, find Yoga to be beneficial both physically and spiritually. I don't want to imply that Reiki, Tai Chi or Yoga are the only paths or types of pursuits that are worthy. There are many, many others. I just want to encourage you to investigate, pursue and, if enjoyable and beneficial, continue along that path. Don't abandon your interests and passions believing that an exciting life is only meant for the young.
I have looked into many traditional methods of addressing my health and spirituality. I go to my physician for regular check-ups, I attend weekly services at the church of my choice and I try to watch what I eat in hopes that I will improve my health. All these things are good but is there more I might investigate? I found that there are many other avenues I can pursue if I am interested in expanding my experiences and improving my life.
A number of years ago, I became acquainted with Reiki. If you are not familiar with Reiki let me say that it is a Japanese technique for stress reduction and relaxation that further promotes healing. It is administered by laying hands and is based on the belief that a life force energy flows through us. The belief is that if the life force energy is low we are not in a position to enjoy our lives as sickness, depression, etc. influence our lives in a negative way. Conversely, if our life force energy is high we are more capable of being happy and healthy. It is believed that this energy is a spiritually based life force energy. If you want more information regarding Reiki, the internet is full of articles and opportunities to learn.
But my purpose here is not to educate you about Reiki. My intent is to share my experiences. For periods of time over the last fifteen years, I have been very involved in receiving Reiki treatments and administering Reiki treatments (I have obtained a Second Degree Reiki Practitioner status). During these periods, I have experienced above average (for me) peace and contentment in my life. I have felt better and enjoyed life more. But, and there is always a but in my life, I often find myself drifting away from Reiki and my life isn't quite as good. I always have reasons and excuses for my lack of dedication. I am too busy, too tired, too whatever! It doesn't matter as the real reason is that I fail to follow through on what I have found to be a beneficial practice.
I now arrive at the heart of my post today. If I want a life that is fulfilling and passionate, exciting and meaningful, then I must not fail to pursue new paths and adventures. Reiki and Tai Chi are two paths that have proved rewarding to me. Yoga did not. However, many of my friends, male and female, find Yoga to be beneficial both physically and spiritually. I don't want to imply that Reiki, Tai Chi or Yoga are the only paths or types of pursuits that are worthy. There are many, many others. I just want to encourage you to investigate, pursue and, if enjoyable and beneficial, continue along that path. Don't abandon your interests and passions believing that an exciting life is only meant for the young.
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